Who writes here

Welcome to Project Dharma. This site exists because I believe ancient wisdom — particularly from the Zen and Buddhist traditions — has never been more relevant to modern life.

I write about what I've actually practiced, struggled with, and learned. Not theory for its own sake, but teachings that can change how you sit, how you breathe, how you move through a difficult day.

What you'll find here

• Meditation guides — practical instruction for building a real practice
• Zen philosophy — core teachings made accessible for Western readers
• Buddhism basics — the foundation: the Four Noble Truths, the Eightfold Path, and what they actually mean
• Book reviews — honest takes on the texts worth your time
• Practice notes — observations from ongoing practice, including the parts that are hard

A note on recommendations

Some posts and the Resources page contain affiliate links. I earn a small commission if you buy through them, at no extra cost to you. I only recommend things I genuinely use. The Products page features my own digital guides and workbooks.

Get in touch

Have a question about the practice, a book recommendation, or just want to say hello? Feel free to reach out — I read everything.